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Diet meal plan One Pan Rooster Drumstick Meal

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Diet meal plan One Pan Rooster Drumstick Meal

If chicken and veggies are a go-to dinner in your household, you are going to adore this uncomplicated one-pan version. All you need to do is gather the ingredients, cut the sweet potatoes, carrots, and onions to the right size, sprinkle with olive oil and spices and toss into the pre-heated oven for 45-50 minutes.…

Diet meal plan One Pan Rooster Drumstick Meal

Diet meal plan

diet meal plan One Pan Chicken Drumstick Meal

If chicken and veggies are a breeze-to dinner for your family, you’ll admire this uncomplicated one-pan model. All you need to achieve is internet the ingredients, minimize the candy potatoes, carrots, and onions to the precise dimension, sprinkle with olive oil and spices and toss into the pre-heated oven for 45-50 minutes. Sounds easy ample? This leaves you with masses of additional time to relax and relax, attain some extra meal prepping for the week forward, or to magically create a salad, or mouthwatering dessert – or each and each! – within the time it takes dinner to bake. Salvage all this in no longer up to an hour and likewise you’ll manufacture a “colossal-environment pleasant chef” badge of honor!

No longer most attention-grabbing is that this one-pan meal finances-pleasant, as within the utilize of drumsticks, on the different hand moreover it is a long way child-pleasant as successfully. Whisk forward and utilize assorted greens if you wish (Daikon radishes, fennel, butternut squash) regardless of you have readily on the market and regardless of entertains your taste buds presumably the most. It’s seemingly you’ll perhaps experiment with assorted herbs, and blends of herbs. But, this recipe is a interesting looking out starting point, as paprika is the form of versatile spice. Smoked paprika chicken is one other weeknight favourite, authorized within the occasion you’ll be looking out for one other one-skillet meal.

Have you ever conception to be a attention-grabbing aspect salad within the interval in-between, to add some nourishing greens to your plate? How about a roasted garlic Caesar salad or beet and broccoli salad with an almond vinaigrette?

One Pan Rooster Drumstick Meal Recipe

Serves: 4Prep: 20 minCook: 50 min

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Values are per share. These are for knowledge most attention-grabbing & are no longer intended to be precise calculations.

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  • 8 chicken drumsticks
  • 4 candy potatoes, quartered
  • 4 to 5 carrots, sliced
  • 1 onion, minimize into chunks
  • 3 garlic cloves, minced
  • 1 tbsp. paprika
  • 1/2 tsp. onion powder
  • 4 tbsp olive oil
  • Contemporary parsley, minced
  • Sea salt and freshly ground shadowy pepper


  1. Preheat oven to 375 F.
  2. Line a baking sheet with parchment paper.
  3. Location the chicken, candy potatoes, carrots and onion on the baking sheet.
  4. Sprinkle the ingredients with olive oil, paprika, onion powder, and garlic; season to taste.
  5. Toss every thing to coat.
  6. Location within the oven and bake for 45 to 50 minutes, or except chicken is cooked thru.
  7. Wait on with new parsley sprinkled on high.

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