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Diet meal plan Thai Turkey Lettuce Wraps


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Diet meal plan Thai Turkey Lettuce Wraps

posted by Kalyn Denny on May 6, 2020 Thai Turkey Lettuce Wraps are a tasty low-carb meal with spicy Thai-inspired flavors! And you can use the lettuce and fresh herbs of your choice for this tasty lettuce-wrap meal!  PIN Thai Turkey Lettuce Wraps to make them later! I’m crazy over these low-carb Thai Turkey Lettuce…

Diet meal plan Thai Turkey Lettuce Wraps

Diet meal plan

posted by Kalyn Denny on Would possibly per chance per chance possible also just 6, 2020

Thai Turkey Lettuce Wraps are a tasty low-carb meal with entertaining Thai-impressed flavors! And also you would possibly perchance possible explain the lettuce and contemporary herbs of your desire for this tasty lettuce-wrap meal! 

PIN Thai Turkey Lettuce Wraps to make them later!

diet meal plan Thai Turkey Lettuce Wraps title photo

I’m loopy over these low-carb Thai Turkey Lettuce Wraps that feature Asian-seasoned ground turkey in lettuce leaves with matchstick cucumbers, contemporary herbs, and a a puny bit entertaining sauce. That is a recipe that had been placing out in the archives of the weblog for barely a whereas, with photos that were barely critically wanting a designate-over. And when Kara and I made this to enhance photos, we changed about a things regarding the recipe to make it a puny more easy, because doesn’t everyone fancy recipes that are easy?

First, we aged minced ginger and minced garlic from a jar to make the tasty sauce, which saved the time of chopping up these substances. (Be at liberty to make explain of chopped contemporary ginger root and garlic once you take!) Then we decided once you’re going to fry some ground turkey to make Thai lettuce wraps, you would possibly perchance possible also as successfully cook dinner two kilos of turkey and bear ample left for one other meal! (We doubled the meat portion of the recipe, but beautiful a puny bit increased the volume of sauce.) We moreover decided it wasn’t definitely worth the additional fuss to make turkey meatballs fancy the distinctive recipe, and we beautiful browned the season turkey as a substitute.

At final, we switched the romaine for butter lettuce and aged thinly-sliced basil as a substitute of mint. The lettuce and contemporary herbs are no doubt beautiful a internal most preference for this lettuce wrap recipe so explain any form of lettuce you take and explain chopped mint, basil, and even cilantro for the contemporary herbs. And once you’re no longer fascinated with making the increased quantity that this recipe now calls for, right here’s the printer-pleasant recipe for the distinctive model that made 4 servings, or about 8 small lettuce wraps.

Diet meal plan Develop I Must Use Floor Turkey for This Recipe?

I aged ground turkey for this recipe, but you would possibly perchance possible no doubt explain ground beef or rooster once you take. When you employ the bottom rooster that’s gentle in Asian lettuce wrap recipes, you would possibly perchance possible also wish in an effort to add a puny more oil once you happen to cook dinner the rooster.

Diet meal plan What’s Fish Sauce?

Fish Sauce is a condiment aged in most Southeast Asian cuisines, and it adds umami fashion to any dish you employ it in. I’m an limitless fan of Crimson Boat Fish Sauce (affiliate hyperlink) which is gluten-free and Paleo, and I bid Crimson Boat has extraordinary fashion, which is why I made a spherical-up of Low-Carb Recipes with Fish Sauce and urged it. However for years I aged Three Crabs Fish Sauce (affiliate hyperlink), which is moreover in fact tasty once you would possibly perchance possible’t salvage Crimson Boat.

diet meal plan Thai Turkey Lettuce Wraps process shots collage

Diet meal plan Suggestions on how to Form Thai Turkey Lettuce Wraps:

(Scroll down for total printable recipe, collectively with dietary info.)

  1. Squeeze ground turkey correct into a bowl and add minced garlic, minced ginger root, Asian sesame oil, rice vinegar, and soy sauce. 
  2. Use hands to mix seasonings with the bottom turkey. 
  3. Warmth peanut oil in non-stick frying pan, add seasoned turkey, and cook dinner over medium-excessive warmth until water has evaporated and turkey is lightly browned. 
  4. Whereas turkey cooks, mix the fish sauce, rice vinegar, Asian sesame oil, and crimson pepper flakes to make the sauce. (Some folk fancy a puny bit sweetener in this sauce; fashion and glimpse once you take to bear in an effort to add that.)
  5. Minimize cucumber into matchstick strips and prick herbs. We aged Herb Scissors (affiliate hyperlink) to prick basil into thin strips, but for mint or cilantro beautiful prick with a knife.
  6. Minimize away the core of the lettuce heads and separate into leaves or cups. (Wash lettuce if wanted.)
  7. When turkey is successfully browned, spoon turkey into lettuce items, top with about a of the entertaining sauce, cucumber matchsticks, and contemporary herbs, and enjoy!

diet meal plan Thai Turkey Lettuce Wraps close-up photo

Diet meal plan Form it a Meal:

It’s no doubt a combination of cuisines, but I bid Thai Turkey Lettuce Wraps would fashion giant with Keen Mexican Slaw for for a low-carb meal.

Diet meal plan More Tasty Recipes for Lettuce Wraps:

The BEST Slack Cooker or Instantaneous Pot Lettuce Wraps ~ Slack Cooker or Strain Cooker

Low-Carb Lettuce Wraps ~ Kalyn’s Kitchen

The BEST Instantaneous Pot Lettuce Wraps ~ Slack Cooker or Strain Cooker

Components

Sauce Components:

  • 1/3 cup fish sauce (glimpse notes)
  • 1/3 cup rice vinegar (don’t explain seasoned vinegar, which contains sugar)
  • 1 T Asian sesame oil
  • 3/4 tsp. crimson pepper flakes (glimpse notes)
  • 1 tsp sweetener (no longer compulsory)

Turkey Mixture Components:

  • 2 lb. ground turkey (glimpse notes)
  • 2 tsp. finely minced garlic
  • 2 T grated contemporary ginger root
  • 2 T Asian sesame oil
  • 4 tsp. rice vinegar
  • 2 tsp. soy sauce (glimpse notes)
  • 1 T peanut oil

Lettuce and Garnish Components:

  • 2 small cucumbers, prick in thin slices, then sliced into matchstick items
  • 1 cup chopped contemporary herbs (glimpse notes)
  • 16 small lettuce leaves

Instructions

  1. Squeeze the bottom turkey out of the wrapper correct into a bowl and add minced garlic, minced ginger root, Asian sesame oil, rice vinegar, and soy sauce.
  2. Use your dapper hands to mix these seasonings with the bottom turkey.
  3. Warmth the peanut oil in a astronomical non-stick frying pan, add the seasoned turkey, and cook dinner over medium-excessive warmth until any released water has entirely evaporated and turkey is lightly browned.
  4. Whereas turkey cooks, mix collectively the fish sauce, rice vinegar, Asian sesame oil, and crimson pepper flakes to make the sauce. (Some folk fancy a teaspoon or two of sweetener in this sauce; fashion and glimpse once you take to bear in an effort to add that.)
  5. Minimize the cucumber into matchstick strips and prick herbs. We aged Herb Scissors (affiliate hyperlink) to prick the basil into thin chiffonade strips, but once you would possibly perchance possible even be using mint or cilantro you would take to beautiful prick with a knife.
  6. Minimize out the core of the lettuce heads and separate into leaves or cups. (Wash lettuce if wanted.)
  7. When turkey is successfully browned, spoon turkey into lettuce items, top with about a of the entertaining sauce, cucumber matchsticks, and contemporary herbs, and enjoy!

Notes

I fancy Crimson Boat Fish Sauce (affiliate hyperlink) or Three Crabs Fish Sauce (affiliate hyperlink); once you’re no longer that aged to fish sauce you would possibly perchance possible also decrease the volume a puny bit. Use roughly crimson pepper flakes to fashion, the sauce was reasonably entertaining with this quantity.

I aged ground turkey; this would possibly moreover be made with ground beef or ground rooster once you take. Use traditional or low-sodium soy sauce; explain Gluten-Free Soy Sauce (affiliate hyperlink) if wanted. We aged thinly-sliced contemporary basil but you would possibly perchance possible moreover explain chopped mint and even chopped cilantro for the contemporary herbs.

This recipe adapted a puny bit from The South Beach Weight loss blueprint Taste of Summer Cookbook (affiliate hyperlink).

Weight loss blueprint Info:

Yield:

8

Serving Size:

1


Quantity Per Serving:

Energy: 386Total Fat: 27gSaturated Fat: 6gUnsaturated Fat: 18gLdl cholesterol: 120mgSodium: 1111mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 31g

Weight loss blueprint info is robotically calculated by the Recipe Lumber-In I am using. I am no longer a nutritionist and cannot guarantee 100% accuracy, since many variables affect these calculations.

diet meal plan Thai Turkey Lettuce Wraps thumbnail photo

Low-Carb Weight loss blueprint / Low-Glycemic Weight loss blueprint / South Beach Weight loss blueprint Suggestions:


This recipe for Thai Turkey Lettuce Wraps is good for any roughly low-carb or low-glycemic weight-reduction blueprint thought. Made with low-fat ground turkey, this is in a position to moreover be permitted for any fragment of the South Beach Weight loss blueprint, and it’s a giant substitute to salads. For some low-carb plans you would take ground beef as a substitute of turkey for higher fat.

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Use Lettuce Wraps to scrutinize more recipes fancy this one! Use the Weight loss blueprint Form Index to search out more recipes just correct for a particular ingesting thought. You possible also can moreover Prepare Kalyn’s Kitchen on Pinterest to scrutinize all of the nice recipes I’m sharing there.

Historical Notes for this Recipe

Thai Turkey Lettuce Wraps were first posted in 2010; the recipe was updated and simplified a puny in 2020.

diet meal plan Thai Turkey Lettuce Wraps

posted by Kalyn Denny on Would possibly per chance per chance possible also just 6, 2020

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